Strength & Speed development has become tremendously significant
in today's world of sports.  We encourage our athletes to develop
consistent workout routines that will help you condition yourself to
meet the challenge of the most elite competition.

BX offers intense year round training sessions for Middle School,
High School, College and Professionals.  No matter what age or
ability level, athletes can always find a way to improve their
performance.BX workouts are designed to promote speed,
jumping ability, explosive power, balance, flexibilty, agility and strength. 

We tailor each day of training based on the athletes previous session to
ensure a continual progression of physical development and best prevent injury.

Winter Session II

January 30 - March 9 - $300
Mondays & Wednesdays | Tuesdays & Thursdays

• 3:45pm - 5:00pm
  
• 5:00pm - 6:15pm
  
• 6:30pm - 7:45pm
  
• 7:45pm - 9:00pm